CREA Global Awards 2026 🧠
A few years ago, I was moving fast chasing goals, meeting expectations, pushing through stress. Until Multiple Sclerosis entered my life and forced me to stop. It made me confront something I had overlooked for years: how deeply my brain shapes my energy, my focus, my emotions and ultimately my behavior. That pause led me […]
6 Simple but Poweful Pillars For Lasting Wellbeing 🌱
A few months ago, I found myself reflecting on a simple question… What does lasting wellbeing really look like? Not the quick fixes.Not the “I’ll start Monday” promises.But something real. Sustainable. Grounded. That question led me on a journey – one that became my very first article in Brainz Magazine In “6 Simple but Powerful […]
A journey of transformation 💚
I’m delighted to share the beginning of a meaningful collaboration with Brainz Magazine, a global platform where thought leaders and experts contribute to conversations on leadership, wellbeing and personal growth. Through this partnership, I will be publishing a series of articles centered on brain awareness, behaviour change and sustainable vitality – offering a thoughtful perspective […]
📚 How Reading Reshapes Your Brain
It doesn’t start with a breakthrough. It starts with a page. In a world of constant notifications, alerts and endless scrolling, reading asks something different of your brain. It asks it to slow down and when it does, something powerful begins to happen. Your attention settles.Your thoughts become quieter.Your mind starts to stay instead of […]
🌱 Boost Your Brain and Energy After the Holidays: Finishing Q4 Strong
The holidays give us a chance to rest, recharge and spend time with loved ones. But when September rolls around, it can feel like hitting a restart button 🔄. The last quarter of the year is right ahead and how we approach it can make all the difference. For many, Q4 feels like a sprint. […]
🌿 Finding Your Ikigai: A Journey Toward Meaningful Work
“Ikigai” is a Japanese word that means “reason for being” or “reason to wake up in the morning.” Here are simple tips to help you find your Ikigai: 🌟 1. List What You Love Think about activities that make you happy or lose track of time. What do you enjoy doing? 🛠 2. List What […]
🧡MAY 30th IS MS AWARENESS DAY🎗️🧡
Raising Awareness for Multiple Sclerosis On May 30, the world comes together to recognize MS Awareness Day, a time to shine a light on Multiple Sclerosis and those living with it, as me. This day is not just about statistics or symbols – it’s about real people, real struggles and the power of understanding. In 2023, […]
My experience with MS
'All the things I was avoiding, actually improve your well-being'
I was in full denial with myself. In 2020 I started to feel reduction of mobility symptoms, mainly my right leg. It felt to be very heavy and not responding properly. Unbalance and poor coordination occured. I felt tired all the time. Even though I was just 35 years old, I felt like an octogenarian. […]