🧠 The Neuroscience of Habits: How Your Brain Learns to Change
Your brain is always learning, quietly reshaping itself through every thought, choice, and action. This process is called neuroplasticity and it’s what allows you to grow, adapt, and create change at any point in your life. Think of your brain as a network of paths. Each time you repeat an action, you strengthen a route. […]
🌿 NANORA: 6 Pillars to Keep Your Brain Healthy
We train our bodies at the gym but what about our minds? Your brain also needs regular care, not complicated routines but simple, science-backed habits you can weave into everyday life. That’s what NANORA is all about: six pillars that keep your brain strong, clear and creative. Think of it as your daily gym for […]
🌱 Boost Your Brain and Energy After the Holidays: Finishing Q4 Strong
The holidays give us a chance to rest, recharge and spend time with loved ones. But when September rolls around, it can feel like hitting a restart button 🔄. The last quarter of the year is right ahead and how we approach it can make all the difference. For many, Q4 feels like a sprint. […]
🧠 World Brain Day is coming – Are you Ready to Discover your Brain?
Living with a neurological condition like MS (Multiple Sclerosis) completely transformed my life. At first, I felt lost, unmotivated and even unsure how to care for myself. But something unexpected changed the course of my journey: I started learning how my brain actually works. Understanding my brain helped me adapt to my “new normality” […]
🌿 Finding Your Ikigai: A Journey Toward Meaningful Work
“Ikigai” is a Japanese word that means “reason for being” or “reason to wake up in the morning.” Here are simple tips to help you find your Ikigai: 🌟 1. List What You Love Think about activities that make you happy or lose track of time. What do you enjoy doing? 🛠 2. List What […]
How I reinvented myself
The power of discovering your brain
My journey with MS became the catalyst for transformation. It challenged me to redefine health, success, and energy on my own terms. All my thoughts about my professional career had changed. It was a life-changer. Not just a challenge, but an invitation to reinvent myself with purpose and strength. A life-changer doesn’t just improve your […]
My experience with MS
'All the things I was avoiding, actually improve your well-being'
I was in full denial with myself. In 2020 I started to feel reduction of mobility symptoms, mainly my right leg. It felt to be very heavy and not responding properly. Unbalance and poor coordination occured. I felt tired all the time. Even though I was just 35 years old, I felt like an octogenarian. […]