CREA Global Awards 2026 š§
A few years ago, I was moving fast chasing goals, meeting expectations, pushing through stress. Until Multiple Sclerosis entered my life and forced me to stop. It made me confront something I had overlooked for years: how deeply my brain shapes my energy, my focus, my emotions and ultimately my behavior. That pause led me […]
6 Simple but Poweful Pillars For Lasting Wellbeing š±
A few months ago, I found myself reflecting on a simple questionā¦ What does lasting wellbeing really look like? Not the quick fixes.Not the āIāll start Mondayā promises.But something real. Sustainable. Grounded. That question led me on a journey – one that became my very first article in Brainz Magazine In ā6 Simple but Powerful […]
The Power of Hugging Yourself: A Simple Practice with Real Impact š«¶
In a fast-moving world where we are constantly connected, achieving more and responding faster, we often overlook one of the most powerful tools for wellbeing: ourselves. Yes – something as simple as hugging yourself. It may feel unusual at first. Even a bit awkward. But beneath that simplicity lies a deeply biological and psychological response […]
āDid you know that writing can actually support your immune system?
Writing is often seen as a simple act. Putting thoughts into words but its impact goes far deeper than we might expect. Beyond communication or creativity, writing can play a meaningful role in supporting both mental and physical wellbeing, including strengthening the immune system. Research has shown that expressive writing especially when we reflect on […]
ā”Do You Know Your Stress Pattern?
When pressure rises, deadlines stack up or conflict appears ā what happens inside you? Do you become sharper? Quieter? Overly accommodating? Do you procrastinateā¦ or power through? Neuroscience shows that when we feel threatened physically/socially, our brain defaults to one of 4 Fās:š„ Fight ā You push back, argue, become controlling or critical.š Flight ā […]
Descubre tu cerebro ā”ļø Ā Sorprende a tu mente Ā ā”ļø Transforma tu vida
š”Sometimes I write in Spanish because mindset shifts are stronger when they resonate in your own words. Vivimos en una Ć©poca en la que la mente casi nunca descansa. Pensamos, decidimos, reaccionamos, cumplimos objetivos y pasamos de una tarea a otra sin apenas darnos cuenta de cĆ³mo estamos por dentro. El cerebro se adapta a […]
š” Start 2026 by Unlocking Your Greatest Superpower: Your Brain š§
What if understanding your brain could change the way you think, feel and live – starting now? Your brain is not fixed.Itās adaptable, trainable and incredibly powerful. Thanks to applied-neuroscience, we now know that even small shifts in how you think, work and recover can dramatically improve focus, calm stress, strengthen emotional resilience and create […]
Ā š§ How your brain changes
Did you knowā¦ why is it so difficult to change even when you genuinely want to? For a long time, I asked myself this question, especially as life brought changes I didnāt choose. Your Brain Isnāt Built for Change – Itās Built for Survival The brainās top priorities are safety and energy efficiency. Thatās why: […]
š§ The Neuroscience of Habits: How Your Brain Learns to Change
Your brain is always learning, quietly reshaping itself through every thought, choice, and action. This process is called neuroplasticity and itās what allows you to grow, adapt, and create change at any point in your life. Think of your brain as a network of paths. Each time you repeat an action, you strengthen a route. […]
š§ World Brain Day is coming ā Are you Ready to Discover your Brain?
Living with a neurological condition like MS (Multiple Sclerosis) completely transformed my life. At first, I felt lost, unmotivated and even unsure how to care for myself. But something unexpected changed the course of my journey: I started learning how my brain actually works. Ā Ā Ā Ā Ā Understanding my brain helped me adapt to my “new normality” […]