Vitality is more than just physical health – it’s a way of living with intention, joy, and resilience. That’s what I love: supporting others to discover their full potential. My passion is to provide Vitality coaching  focus on brain-based behaviour to support others! ❤️

My goal: empowering individuals to reconnect with their energy, balance, and inner strength so they can live with purpose, resilience, and joy. 🌿

Own power

Over the past 15 years, I’ve worked in HR within leading multinational organizations across several countries, gaining deep insight into how people and businesses thrive in complex environments. I learned what it takes to stay grounded and energized in fast-paced environments. Now, I support others to reconnect with their own power, purpose, and well-being , no matter where they are in the world. 🌍

For me, everything changed during covid times: I started to feel some loss of mobility. My body didn’t respond as it used to do before. I thought it was because I was working from home and not being very active. Following a lot of medical test I was finally diagnosed with MS (Multiple Sclerosis). I was very scared not knowing what was happening in my body and what will happen in the future. I was totally lost for some time until I started to focus on myself and found the way to reinvent myself.

Focus on Vitality coaching

I love to inspire others by showing that well-being is possible  even with life’s challenges. I discovered neuroscience and how awareness of the brain can facilitate your life. It helps me to adapt to my new normality: walking slower, sometimes I need to bring a walking stick and make more stops along the way. Don’t get me wrong: the mobility I lost is not coming back, but I can adapt and have a more sustainable life.

Better me

Combining neuroscience, behavioural change and empathy I can support people to unlock their full vitality and build meaningful, sustainable change in their everyday lives. I have first-hand experience achieving a better me!

Living with MS has taught me more about energy, balance, and resilience than any textbook ever could. I know what it means to listen deeply to your body, to adapt plans and to prioritize what truly matters. As a vitality coach, I use that lived experience to guide others – whether they’re dealing with chronic conditions, stress, or simply feeling lost. I don’t just talk about vitality – I live it, every day, in a body that challenges me to be present, intentional, and kind to myself. And that’s the energy I bring to my coaching.

Personal touch

A deep personal touch: I was born and raised  in Madrid, Spain. My curiosity to discover new countries and cultures made me live and work in different places around the world.  Embracing a new culture expanded my perspective and enhanced to be more open minded. I’m available for coaching sessions in English and Spanish.

In 2018 I moved to the Netherlands where I’m very grateful that I met my life partner, now my husband. ❤️